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Welcome to Kat Sara Yoga

My YouTube Channel contains short Yoga and Yogalates videos suitable for men and women with all levels of yoga experience. Check it out!

Become a Member

Get a brand new full length (50-60 minute) Yoga or Yogalates class weekly, plus enjoy access to an exclusive online library of previous full length Yoga and Yogalates classes, deep relaxations and meditations not available elsewhere!

Love yourself by treating yourself to a personalised yoga programme.

In our live 1-2-1 sessions, I will ensure you are getting the most benefit out of your yoga practice with correct alignment and any adjustments necessary for your body.

In-person 1-2-1 classes

If you are local to Portsmouth, Fareham, Southampton, Chichester, Winchester, Petersfield or Farnham, then I can teach you 1-2-1 classes in the comfort of your home.

This is the ultimate in personalised yoga, giving you a flexible programme that can be adjusted to meet your needs on the day, and you can get face-to-face advice, encouragement and support.

This also works for small private groups of friends or family, and I am an expert in tailoring classes to include all ages including seniors, children and babies!