Welcome to Kat Sara Yoga

My YouTube Channel contains short FREE Yoga and Yogalates videos suitable for men and women with all levels of yoga experience. A new class arrives every Saturday!

Lunchtime Live Yogalates

Livestream via YouTube Every Monday 12-1pm

Register for this week’s class: Monday 11th Jan 2021 at 12noon: Send £6 to PayPal.me/katandbabybeau with reference 11.1.21

Love yourself by treating yourself to a personalised yoga programme.

In our live 1-2-1 sessions, I will ensure you are getting the most benefit out of your yoga practice with correct alignment and any adjustments necessary for your body.

In-person 1-2-1 classes

If you are local to Portsmouth, Fareham, Southampton, Chichester, Winchester, Petersfield or Farnham, then I can teach you 1-2-1 classes in the comfort of your home.

This is the ultimate in personalised yoga, giving you a flexible programme that can be adjusted to meet your needs on the day, and you can get face-to-face advice, encouragement and support.

This also works for small private groups of friends or family, and I am an expert in tailoring classes to include all ages including seniors, children and babies!