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Eeeeeeeek! Exciting times, Yoga for Restless Legs is my first video to hit 1K views! 🥳

Sciatica is pain down the backs of your legs and very low back caused by tight muscles causing irritation of the sciatic nerve. Come do my latest class and PREVENT and relieve this pain! It’s also just generally a super soothing and relaxing hip, butt and leg stretch! Yay!

I’m grateful for the huge amount of quality yoga available online. Here’s me, enjoying an hour of yoga (condensed into 1 min) from one of my favourite teachers!

Achey Lower Back? Take 15 minutes to stretch it out & FEEL BETTER!

Art School Throwback 2003

HAPPY SPRING! 🌸🌱🌷🌱🌼 To celebrate Spring Equinox I have created a 34 minute uplifting full body stretch yoga class FREE for you on YouTube! 💚

Kat Sara Yoga, Blog at WordPress.com.

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