An incredibly popular class, this flowing mix of Yoga and Pilates brings you all the benefits of both!

  • Strengthens and tone your entire body
  • Improves pelvic floor health
  • Increases core strength and relieve back pain
  • Mobilises joints, reducing pain and improving their health and function
  • Improves circulation, boosting immunity, complexion and general health
  • Improves suppleness and flexibility
  • Melts away muscular aches
  • Brings you improved mood, mental clarity and sense of calm, by linking together movement and breath which is a form of meditation.
  • Reduces stress and anxiety
  • Brings a sense of peace and tranquility, and feels so good!
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